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011: Women's Self-Defense



Ka'imi Kuoha is a martial artist, women's self-defense instructor, and founder of OTHENTIK Gym in San Diego. Throughout her life, Ka’imi found that learning other styles of martial arts, and different disciplines like dance and yoga, helped her become a more balanced athlete. That experience led her and her partners to create OTHENTIK’s Program where students can access a well-rounded training curriculum, with world-class teachers from many disciplines, all under one roof.


At just over five feet tall, Ka'imi teaches women that size isn't everything as she walks them through the steps of sel-defense for women facing any scenario!


Ka'imi's Links:

Instagram: https://www.instagram.com/kaimikuoha/

Facebook: https://www.facebook.com/kaimi.kuoha


OTHENTIK Gym's Links:

Instagram: https://www.instagram.com/othentikgym/

Facebook: https://www.facebook.com/othentikgym

Website: https://www.othentikgym.com

Virtual Classes: https://www.othentikgym.com/#/865004006353/


More about Ka'imi and Othentik Gym (from her website):


OTHENTIK Gym owner and founder Ka’imi Kuoha is an internationally renowned martial artist. When her daughter was an infant, Ka’imi was looking for a way to get back into her training regimen. The inspiration for OTHENTIK Gym grew from that need for a space where mothers could work out with their babies, rather than just placing them in day care during class. The whole family can enjoy the benefits of an active life.

Throughout her life, Ka’imi found that learning other styles of martial arts, and different disciplines like dance and yoga, helped her become a more balanced athlete. That experience led her and her partners to create OTHENTIK’s Program where students can access a well-rounded training curriculum, with world-class teachers from many disciplines, all under one roof.


OTHENTIK Gym provides an inclusive environment where students of all ages and fitness levels can express themselves through movement and can challenge themselves as they work to find their own strength of mind, body, and spirit. Ka’imi’s ultimate goal is to inspire her daughter; to empower her, and all women, to create a healthy world for themselves and their families.


Our Mission

It’s our mission to empower women and their families to create in themselves the strength, flexibility, and balance that they need to meet the challenges they encounter in their daily lives.


Virtual Classes:

Join a fitness family that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.


Our program is built on a mentor model, you will be guided by highly skilled professional athletes and dancers. We offer a range of classes from Yoga and Pilates to Martial Arts, Dance, and General Fitness. With small class sizes, you’ll have a personalized experience. Your mentor can see you, and you can see your mentor LIVE. Ask questions and get real time modifications for a safe and effective workout.


We are here to support and inspire you, hold you accountable and we are excited to have you join our Othentik Gym Family.


Private Coaching:

We’ve all got our reasons for training. And because no two bodies are the same, the more advanced your training program, the more customized it becomes. Your first step is the assessment, which includes an in-depth medical and fitness questionnaire, body composition index, fitness test, postural analysis and metabolic rate measurement. Your mentor will evaluate your history and objectives to create your personal roadmap. Since needs, goals, and lives change, the conversation between you and your mentor will play a vital role in your success. Because at the end of the day, it’s about performing at your peak — while living your life. Private coaching rates vary depending on the mentor’s specialty. Ask about a specialized training program today.

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